30 Day Challenge

The Stoic Men’s Fitness 30 Day Challenge for August was an excellent endeavor from everyone. All of the participants are crushing their goals. Your mental toughness and discipline are proof that goals can be accomplished.

All of you should be proud of what you have achieved so far. I said to you before starting the challenge, doing something physically demanding on a regular basis will not only build your body but also your mind. You’re all living proof of this.

Each day strive to push a little harder than the day before. Remember to stay focused on your nutrition and hydration. Don’t forget to rest! Keep in mind your body recovers, and your muscles grow while you sleep. So, getting adequate rest is critical to keep those gains you’ve worked so hard to achieve.

The September Challenge will begin Wednesday September 1st, with open enrollment until Saturday, September 4th. PLEASE NOTE-This is the last month the summer special rate. The normal rate of $50/mo is discounted to $40/mo for September. October will revert back to $50/mo.

As usual, the program includes individualized training with weekly video calls, dozens of workout programs and exercise videos, your own customized app, daily accountability, etc. The workouts are designed with your goals in mind and based on your strengths and any limitations you may have.

The 30 Day Challenge is a one of a kind program in which participants have had great success. The program doesn’t require any equipment or a gym membership. However, you can use equipment if you wish. You can perform workouts at home, outside, in a park, etc.

This unique system instills motivation, persistence, and accountability. Particularly over the past year during the hybrid environment of limited gym access, home workouts, and now with many gyms 100% open for business. The benefit of this format. is that you can exercise with your exclusive program on your schedule and not anybody else’s.

Join me on this exciting journey as fitness as we know it, has changed and become more interactive. This has increased your chances for success so you can hit your important goals. Take the first step and text STOIC to 41259 or click offdaytrainer.com/t/32498

FAQ Stoic Men’s Fitness 30 Day Fitness Challenge

How does the program work? Once you text STOIC to 41259 or go to offdaytrainer.com/t/32498, you will be asked to complete a questionnaire and agree to receive texts. The questionnaire helps determine which exercise routines are best suited for you and your goals. Once the questionnaire is received, we will have a video call to discuss your goals in more detail, and any limitations you may have based on past injuries, health challenges, etc. A program will then be created based on those findings. The video call usually takes 20 minutes.

You will receive daily texts for motivation, reminders, encouragement, etc. Please save “Stoic Men’s Fitness” to 41259 so you know who the text is from. You will also have access to the Trainerize app. Click http://www.trainerize.me/profile/stoicmensfitness/Mitch.Hall/ to create an account. You will be able to access your workout there. You can setup your wearable device if you wish to track your progress. All exercises will have a video associated with it. The programs will state how long each workout will take to complete.

You don’t need any equipment for the program. However, you’re free to use weights if you prefer. There are hundreds of videos available, so it shouldn’t be an issue. We will have two 1×1 video calls a week to ensure you’re on track with your goals and to answer any questions. This is a 30-day program. It’s not a membership and there’s no obligation to continue. However, many participants continue monthly since they start seeing results and like the program since it holds them accountable.

How much does the program cost? The program is $50/mo. I have promotions occasionally. For example, August and September are the end of the summer special. Each month is $40 and paying for both at once is $70. Paying several months in advance can save a significant amount.

How long will it take me to see results? It depends on what condition we’re starting with and how committed you are. The number of weekly workouts, nutrition, hydration, and sleep schedule has a great effect on your success. Many people begin seeing results somewhere around the fifth workout.

How often should I workout? Like anything else, you get the best results the more time you put in. However, I don’t suggest going all out and attacking the exercises every day. You could overtrain, or create a new injury or aggravate an old one. Three (minimum) to five (maximum) times a week would be best.

When should I workout? That’s the beauty of this program. You can workout whenever or wherever is convenient for you, so you’re not dictated to a time that’s inconvenient. Please note-it’s not advisable to exercise less than three hours before bedtime. An elevated heart rate may keep you awake all night.

Why should I choose your program over the gym? The gym can be an intimidating place, especially if you haven’t been there in some time. Being in the privacy of your home removes that fear. Also, there is no wasted time with driving/traffic, changing into your workout clothes, dealing with a crowded gym or classes, cleanliness of the facilities, wait times for machines, dumbbells, room to stretch, etc. In addition, when you’re under a contract with a gym, you pay every month regardless if you workout or not. The exercise programs I design are tailored for you and rarely take longer than 30 minutes. Traffic alone could take longer if going to the gym. Plus, you’re not tethered to a class start time, have to deal with child care, safety from other members, etc.

What about medications? Get your doctor’s approval before starting any exercise program. Also, keeping in mind the medication you’re prescribed, and the condition(s) being treated.

What forms of payment do you accept? PayPal or cash wired from your bank to PayPal is the most efficient.